{"id":340,"date":"2019-03-21T13:32:59","date_gmt":"2019-03-21T13:32:59","guid":{"rendered":"https:\/\/puurjijcoaching.nl\/?page_id=340"},"modified":"2026-04-04T11:58:24","modified_gmt":"2026-04-04T09:58:24","slug":"home","status":"publish","type":"page","link":"https:\/\/puurjijcoaching.nl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"340\" class=\"elementor elementor-340\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ccb31 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"77ccb31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape 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M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6408c8 envato-kit-62-home\" data-id=\"c6408c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de72c4a elementor-widget elementor-widget-heading\" data-id=\"de72c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Puur Jij <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713d0bd elementor-widget elementor-widget-heading\" data-id=\"713d0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lichaamsgerichte begeleiding bij stress en trauma\n&amp;\nNatuurcoaching<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0028f82 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"0028f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><i><span style=\"font-size:12.0pt;line-height:115%;font-family:&quot;Aptos&quot;,sans-serif\">\u201cJe\nhoeft het niet alleen te doen. Er is altijd een weg terug naar verbinding.\u201d<\/span><\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15c70903 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15c70903\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3f02fa83\" data-id=\"3f02fa83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e75335 elementor-widget elementor-widget-heading\" data-id=\"56e75335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welkom bij Puur Jij<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525dc806 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"525dc806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4685e elementor-widget elementor-widget-text-editor\" data-id=\"6d4685e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soms loopt het vast, i<span style=\"font-style: inherit; font-weight: inherit;\">n je lichaam, in je energie of in je leven. Bijvoorbeeld door stress, spanning, onrust of oude ervaringen die nog doorwerken in het dagelijks leven. Dan merk je dat praten alleen niet meer helpt.\u00a0<\/span><\/p><p>Ik bied lichaamsgerichte begeleiding bij stress en trauma. Met rust, zorg en afstemming is er aandacht voor wat zich aandient.\u00a0<\/p><p>Ik geloof dat beweging ontstaat wanneer er ruimte is<span style=\"font-style: inherit; font-weight: inherit;\">. Wanneer het lichaam zich veilig genoeg voelt om iets te laten zien. In jouw tempo, op een manier die bij jou past.<\/span><\/p><p><strong style=\"font-style: inherit;\">Voor wie?<\/strong><\/p><p>Je bent welkom met alles wat je bij je draagt.<br \/>Mijn begeleiding sluit aan bij mensen die zich herkennen in \u00e9\u00e9n of meer van de volgende thema\u2019s:<\/p><ul><li>Je voelt je uitgeput of overbelast (burn-out, HSP, chronische stress)<\/li><li>Je bent het contact met jezelf kwijt, of hebt dit misschien nooit echt gekend<\/li><li>Je herkent overlevingspatronen zoals aanpassen, pleasen of perfectionisme<\/li><li>Je worstelt met grenzen, hechting, zelfbeeld of veiligheid in relaties<\/li><li>Je dieper contact zoekt met jezelf, je lichaam en jouw innerlijke kracht<\/li><\/ul><p><strong>Begeleiding<\/strong><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">In mijn begeleiding staat het lichaam centraal. Het lichaam draagt ervaringen, spanning en herinneringen. Vaak zonder woorden, maar niet zonder betekenis.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">In mijn begeleiding is er ruimte om te vertragen en te luisteren naar wat het lichaam laat zien. Lichaamsgericht, zorgvuldig en in afstemming met wat zich aandient, zonder te forceren.\u00a0<\/span><\/p><p>Bij <strong>Puur Jij<\/strong> mag jij stap voor stap weer thuiskomen bij jezelf.<\/p><p>Ontdek meer over:<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <a href=\"https:\/\/puurjijcoaching.nl\/?page_id=1976\">Begeleiding bij stress en trauma<\/a><\/p><p><a href=\"https:\/\/puurjijcoaching.nl\/?page_id=1976\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <\/a><a href=\"https:\/\/puurjijcoaching.nl\/?page_id=622\">Natuurcoaching<\/a><\/p><p><strong>Over mij<\/strong><\/p><p>Mijn naam is Silvia en mijn manier van werken is ontstaan vanuit luisteren. Niet alleen naar verhalen, maar vooral naar wat het lichaam laat voelen.<br \/>Mijn pad liep niet recht, ik heb zelf ervaren hoe het is om te zoeken, te vallen en weer op te staan. Mijn zoektocht bracht me niet alleen langs uitdagingen, maar ook langs waardevolle inzichten. Ik kwam steeds meer thuis bij mezelf. Die ervaring gun ik jou ook.\u00a0<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <a href=\"https:\/\/puurjijcoaching.nl\/?page_id=621\">Over mij<\/a><\/p><p><strong>Eerste stap?<\/strong><\/p><p>Ben je benieuwd naar mijn werkwijze of wil je meer weten over een vrijblijvende kennismaking?<br \/><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4ac.svg\" alt=\"\ud83d\udcac\" \/><\/strong><a href=\"https:\/\/puurjijcoaching.nl\/?page_id=1667\">Werkwijze<\/a><\/p><p><strong>Contact<\/strong><\/p><p>Heb je vragen of wil je meer weten?<br \/>Ik hoor graag van je.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" \/> <a href=\"https:\/\/puurjijcoaching.nl\/?page_id=9\">Contact<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21f4082f\" data-id=\"21f4082f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7f47f1 elementor-widget elementor-widget-testimonial\" data-id=\"b7f47f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Puur Jij \u2013 in de natuur terug naar je essentie\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"616\" height=\"617\" src=\"https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/cropped-Logo-Puur-Jij-55x55.jpg\" class=\"attachment-full size-full wp-image-1786\" alt=\"\" srcset=\"https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/cropped-Logo-Puur-Jij-55x55.jpg 55w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/cropped-Logo-Puur-Jij-300x300.jpg 300w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/cropped-Logo-Puur-Jij-150x150.jpg 150w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/cropped-Logo-Puur-Jij-600x601.jpg 600w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/cropped-Logo-Puur-Jij-100x100.jpg 100w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/cropped-Logo-Puur-Jij.jpg 616w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0af060 elementor-widget elementor-widget-image\" data-id=\"a0af060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230924_100742-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1653\" alt=\"\" srcset=\"https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230924_100742-768x576.jpg 768w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230924_100742-scaled-600x450.jpg 600w, 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230204_110145-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1773\" alt=\"\" srcset=\"https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230204_110145-768x576.jpg 768w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230204_110145-300x225.jpg 300w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230204_110145-1024x768.jpg 1024w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230204_110145-1536x1152.jpg 1536w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230204_110145-2048x1536.jpg 2048w, https:\/\/puurjijcoaching.nl\/wp-content\/uploads\/2024\/01\/20230204_110145-600x450.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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Er is altijd een weg terug naar verbinding.\u201d Welkom bij Puur Jij Soms loopt het vast, in je lichaam, in je energie of in je leven. Bijvoorbeeld door stress, spanning, onrust of oude ervaringen die nog doorwerken in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/puurjijcoaching.nl\/\"> <span class=\"screen-reader-text\">Home<\/span> Lees meer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":128,"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/340\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/340\/revisions\/2265"}],"wp:attachment":[{"href":"https:\/\/puurjijcoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}